Understand to suggested suspension settings

I am amateur Racer in Turkey, I need to help for suspension set up for 2009 CBR 600RR

He mention he is 145 pound, same as me
I dont understand XX turns out (from fully hard or soft or clockwise or anti clockwise)Please help for settings

Suggested settings below
CBR600RR ('09) 6/09
Front preload: 10 turns out
Front rebound damping : 0.75 turns out
Front comp. damping: 2 turns out
Rear preload: Position 6 of 10
Rear preload: 2 turns out
Rear comp. damping: 10 clicks out
Note: Ride height: 7mm from triple clamp to fork tube cap top ???

And also i need 2009 CBR600RR factory suspension settings

Thanks in advance  

When we state "XX turns out" or "XX clicks out", we mean turning the adjuster out from full stiff, meaning counterclockwise ("anti-clockwise") from the point of the maximum adjustment.

NOTE: DO NOT BOTTOM OUT THE ADJUSTER HARD. Turn the adjuster carefully until you feel some resistance; do not go further than that. Otherwise you may damage the needle/seat that controls the damping flow adjustment.